I hope you're keeping well and enjoying the workouts. Life is so much better when you feel good about yourself! Keep up the good work!
Below are some helpful tips to staying on track, and to stop you bloating and retaining weight and water.
New videos are going to start being added as of next week, which I'm very excited about. There'll be lots of new ideas to keep boredom at bay while you work out!
Please let me know how you're getting on, you can always contact me at anytime through the blog or forum.